>> Contrast Therapy Services
Contrast therapy involves alternating between hot and cold temperatures to promote better physical, mental, and emotional health. At R3, we use the most advanced contrast therapy equipment and experiences to help with muscle recovery, enhance mental clarity, and help our clients relax and unwind. Combining cold water immersion with hot tub therapy and red-light sauna helps you:
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Achieve maximum mental and physical performance
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Recover faster by reducing inflammation and damage to your muscles
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Experience complete relaxation, stress reduction and mental clarity
>> Infrared Sauna
We use the most advanced infrared saunas to increase blood circulation, release toxins from the body, and relieve pain and discomfort after an intense workout or injury. The infrared sauna helps you relax and unwind and is a great way to add stress reduction to your wellness routine.
>> Hot Tub Therapy
Alternating between hot tubs and cold plunge baths improves circulation, reduces inflammation and increases muscle mobility. Speed up your recovery and reduce muscle soreness with hot and cold therapy. We use the latest hut tub therapy to promote relaxation and better overall health.
>> Cold Plunge Therapy
Cold plunge therapy has many physical and mental health benefits. Invigorate the body and mind, relax, and experience reduced
inflammation and muscle damage, enhanced mood, reduced feelings of stress and anxiety, and an increased feeling of happiness and mental clarity.
>> Red Light Therapy
We use the latest red light therapy equipment to
enhance your overall health. Low-level red and near-infrared light reduces inflammation in the body, increases the body’s ability to recover after exercise, helps with pain management, and promotes better sleep. It can also help with skin conditions such as acne and wrinkles.
>> Compression Therapy
Applying pressure to the legs reduces pain and decreases swelling and inflammation in the muscles. It also improves blood flow and circulation which can help with the treatment and prevention of varicose veins and blood
clots. We use the most advanced equipment to achieve higher levels of physical and mental wellness.
>> Why the R3 Flow?
The R3 Flow takes you through an intentional flow of calming and relaxing hot and cold treatments. The order of modalities results in reduced inflammation, less pain, rapid muscle recovery, mental clarity, and less stress!
Try the R3 Flow to achieve a new level of physical, mental and emotional wellness.