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Single Session

This 60-minute single session offers you the flexibility to experience all five of our modalities in our prescribed R3 Flow or in any order you prefer. This session is a flow through Normatec Compression Lounge, Contrast Therapy in our infrared sauna, cold plunges, and hot plunges. Then wrapping up your flow in your private Red Light Therapy room. The Flow Session provides a comprehensive wellness experience tailored to your desires, allowing you to rejuvenate, relax, and revive in just one hour. Treat yourself to a transformative journey towards optimal health!

Purchase your single session today!

All Membership types include the following with each one hour flow session:
 

  • Normatec Compression Therapy: Enhance recovery, reduce muscle soreness, and improve circulation with our state-of-the-art compression technology.

  • Infrared Saunas: Detoxify your body, improve skin health, and promote relaxation with the soothing heat of our infrared saunas.

  • Cold Plunges: Revitalize your muscles and mind with invigorating cold therapy, designed to reduce inflammation and improve circulation.

  • Hot Plunges: Soothe your body and relax your muscles with the therapeutic benefits of hot water immersion.

  • Red Light Therapy: Boost cellular repair, reduce pain and inflammation, and promote skin health with targeted red-light wavelengths.

Unlimited Membership

Experience the ultimate in luxury wellness with our Unlimited Membership, offering unrestricted access to all five of our premium recovery modalities: compression therapy, infrared sauna, cold plunge, hot plunge, and red-light therapy.

Designed for those committed to optimizing their health and well-being, this membership allows you to recover, recharge, and rejuvenate on your schedule. 

Unlock the full benefits of consistent recovery and self-care become an Unlimited Member today!

Session - Pack Options 

Experience the ultimate in wellness with our compression and contrast therapy spa session packs, offering full access to all five of our premium recovery modalities: compression therapy, infrared sauna, cold plunge, hot plunge, and red-light therapy.

Enjoy total relaxation and recovery with no commitment — just flexibility on your terms. Choose the perfect pack for your lifestyle.

No long-term contracts, just premium wellness whenever you need it. Secure your session pack today!

Already a Member?
Book Your next session below!

Try our 3-Day Trial! 

New to R3? Experience the power of recovery with our 3-Day Recovery Reset.

Enjoy three consecutive days at R3 for just $99 and feel the difference of consistent recovery. *New Clients Only

Close-up of soft black recovery robe with embroidered R3 Recover logo
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