Make Recovery A Ritual
With an R3 Membership
Make Recovery A Ritual With an R3 Membership
A membership gives you access to results that build over time.
Recovery is most effective when it becomes routine. The R3 Flow works best as part of a regular rhythm that keeps your body balanced and your energy steady. Our membership options make that possible.
Each membership tier offers the same guided R3 Flow experience, adjusted for how often you want to make recovery part of your week. Whether you visit twice a month or several times a week, every session builds on the last to create lasting improvement in strength, focus, and calm.
Choose How You Want to Start
Whether you’re experiencing R3 for the first time, booking a single visit, or ready to make your recovery a ritual with unlimited access, you’re giving yourself the space to step away from daily demands, reconnect inward, and support the healing of your body and mind.
Enjoy 3 consecutive days at R3 for $99 and feel what happens when recovery is done consistently.
Ideal For:
Guests experiencing the R3 Flow for the first time.
Experience the full R3 Flow in a guided 1 hour session.
Ideal For:
Guests needing a structured, one-time reset.
Unlimited access to R3 Flow sessions, priority scheduling, and access to member-only events.
Ideal For:
Those ready to make recovery part of their routine.
Session Pack Options
Each pack gives you access to the full R3 Flow on your schedule, without committing to a monthly membership. Flow Packs are ideal for travel, seasonal routines, or anyone who wants consistent recovery with more control over timing.
Five guided R3 Flow sessions to use on your schedule.
Ideal For:
Guests who want to recover without a weekly commitment.
Ten guided R3 Flow sessions for steady, ongoing recovery.
Ideal For:
Guests who want recovery to become a regular routine.
Twenty guided R3 Flow sessions for long-term recovery support.
Ideal For:
Guests who want flexibility with deeper recovery support.
Unlimited Membership Options
Unlimited Membership gives you ongoing access to the full R3 Flow without limits on frequency. It is designed for guests who want recovery built into their week as a steady practice, not something they reach for only when they are depleted.
Most Popular
Unlimited access to the guided R3 Flow.
Ideal For:
Guests who want recovery available whenever they need it.
Six months of consistent, guided R3 Flow access.
Ideal For:
Guests ready to make recovery a regular part of their routine.
A full year of R3 Flow access.
Ideal For:
Guests who treat recovery as a long-term practice.
The R3 Flow is a guided, one hour recovery sequence that combines compression, heat, cold, and light in a specific order. Each session follows the same structure to support circulation, nervous system regulation, and full body recovery without guesswork.
No. Every visit follows the full R3 Flow. The order and timing are intentional and designed to work together. You do not need to decide what to do or how long to stay. We guide the entire experience.
No. R3 is built for anyone who wants to feel better, think clearly, and recover efficiently. Our members include athletes, professionals, and people managing daily stress who want a structured recovery routine.
Most people feel benefits after their first session. Long term results come from consistency. Weekly or multi weekly visits allow recovery to become a routine rather than a reset, which is why memberships and packs are designed to support repeat visits.
Swimsuits, swim trunks, or bathing suits are required in all plunge pools. No pants, t-shirts, or workout gear are allowed in the tubs. Please remove lotions, oils, and tanning products before your session. Towels, water, changing rooms and guidance are all provided.
No. The R3 Flow is guided from start to finish. Our team helps you move through each phase safely and comfortably, even if it is your first time.
The 3 Day Trial is designed for new guests to experience the R3 Flow on consecutive days and feel the impact of consistent recovery. A Single Session is a one time R3 Flow experience that introduces the full recovery sequence. Session Packs offer multiple R3 Flow sessions to use on your own schedule without a monthly commitment. Unlimited Membership is for those who want recovery fully integrated into their lifestyle, with ongoing access and priority scheduling so recovery becomes a ritual, not an occasional visit.
First time guests will be prompted to create a Mindbody profile when booking. This makes scheduling faster and smoother for future visits. You can also call us directly to book. Once scheduled, you will receive a reminder text before your session.
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