R3 Recovery’s Signature Flow: Contrast Therapy - Infrared Sauna, Cold Plunge + More in La Jolla
- R3 Recovery & Wellness
- 5 days ago
- 2 min read
Updated: 2 hours ago
What is the R3 Flow? Your Contrast Therapy Experience in La Jolla
The R3 Flow is our signature wellness circuit: a guided, science-backed sequence of contrast therapy modalities—designed to help you recover faster, boost mood, and feel incredibly clear. Think of it as your full-body nervous system reset, built into one seamless visit.
Your Full-Body Reset, In One Seamless Flow
Science-backed sequence that takes you from compression therapy to cold plunge, sauna, and red light. The order matters — each step enhances the one before it, unlocking deep recovery and full-body clarity.
What's Included:
Each R3 Flow session takes you through our full sequence of recovery modalities — starting with compression therapy, followed by an infrared sauna, rinse station, cold plunge, hot tub, a second cold plunge, and finishing with red light therapy. It’s not your average spa day — it’s a science-backed reset designed for full-body wellness.
Why it works:
We combine hot, cold, light, and compression-based therapy in a precise order that supports circulation, lymphatic drainage, inflammation reduction, and mental clarity. The result? Your body feels lighter, your mind feels clearer, and you’re fully recharged.
Who it's for:
Whether you're a wellness lover, athlete, stressed-out entrepreneur, or just someone who wants to feel good in their body again, the R3 Flow was built for you. We’ve created a clean, high-end space where everything is provided—including showers, towels, and guidance.
What Makes R3 Different?
✔ The Only Full-Sequence Contrast Therapy Studio in La Jolla
We’re the only studio in the area offering the complete R3 Flow experience — a carefully crafted journey through hot, cold, and recovery-based modalities designed to reset both body and mind.
✔ Everything Included — No Add-Ons, No Surprises
Every session includes the full circuit. No upsells. No choosing between benefits. Just one seamless flow, from start to finish.
✔ A Luxe, Thoughtfully Designed Space
From the moment you walk in, everything’s taken care of — towels, showers, guidance, and a clean, elevated space that feels like a true escape.
Visit Us!
7441 Fay Ave La Jolla, CA 92037
(858) 252-7848 | info@r3recover.com
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