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Girls Night in San Diego: Wellness, Cold Plunge, and Private Recovery Parties at R3 Recovery

Looking for the best girls night in San Diego, specifically La Jolla that goes beyond the usual dinner and drinks?

Group of women inside R3 Recovery’s infrared sauna in La Jolla during private girls night wellness party

Trade the bar crawl for breathwork, cold plunge, and infrared sauna. Whether you're celebrating a birthday, planning a bachelorette, or just craving reconnection with your closest friends, R3’s signature Girls Night Meets Wellness experience is the ultimate upgrade.


Tucked along the coast, La Jolla offers the perfect balance of restoration and indulgence — and nowhere does that better than R3 Recovery: private wellness studio built for moments like this! Reconnecting with your closest friends while fully recharging your mind and body.

Our Girls Night Meets Wellness experience is everything you didn’t know your group needed. The space is private, high-end, and designed for full sensory reset — no interruptions, no outside guests, just you and your crew, your vibe & a full body reset.

Cold plunge tub with red light therapy at R3 Recovery in La Jolla wellness center




The Vibe?

Stillness, laughter, and deep healing.


All wrapped in an Instagram-worthy setting that feels elevated but not overdone.


For groups looking to personalize their night, we also offer custom add-ons like projection messages for birthdays or bachelorettes, and even in-room IV therapy and massage services from local La Jolla professionals.





 Why This Girls Night in La Jolla Is Anything But Ordinary:

  • Full access to the R3 Flow which includes:

    • Compression therapy

    • Infrared sauna

    • Rain shower

    • Cold plunge

    • Hot tub therapy

    • Second cold plunge

    • Red light therapy

📍 Located at: 7441 Fay Ave, La Jolla, CA 92037

💧 Small Flow: Up to 6 guests (1 hour)

🔥 Large Flow: Up to 12 guests (2 hours)

Once your body is blissed out, La Jolla Village is just steps away — packed with charming boutiques like Sunny Days, Vuori, and Francesca’s, where you’ll find cute gifts, comfy sets, and coastal staples. For dinner, try Le Coq, a top-rated spot led by acclaimed San Diego chef Tara Monsod. If you're craving Italian or something more casual, Isola Pizza Bar or Eddie V’s offer plenty of coastal flavor and late-night energy. Each are amazing places & highly recommended by our owner Kara, & her girl group! ↓


Compression therapy lounge during private girls night experience at R3 Recovery La Jolla
R3 Recovery and Wellness logo – La Jolla contrast therapy spa

This isn’t your average night out — and that’s exactly the point.

Girls Night Meets Wellness experience is by reservation only!

Contact us below to book your reservation:




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